Thursday, 14 April 2016

Saskatoon Brain Injury Association - fundraiser

Three of our competitive athletes will be performing at the Saskatoon Brain Injury Associations Brain Blitz Gala Fundraiser:  Adventure to Atlantis.

Here's a sneak peak of what you'll see from us... Hope you can come out & support this great cause.


video




Adventure to Atlantis - link to the event poster



Sunday, 27 December 2015

Sask First Teams Named

So excited & proud to have 6 of our athletes names to the Sask First Team for Rhythmic Gymnastics!!!

Taken from the GymSask website:

Sask First Teams Named

Congratulations to the following gymnasts who have been named to the Sask First teams in their respective disciplines:

Rhythmic Gymnastics

Tier 1
Rene Czemeres
Tier 2
Tara Czemeres
Ariana Messina
Sasha Buckberger
Angelina Messina
Desirae Giesbrecht
Adeena Cox
Tier 3
Jena Czemeres
Katherine Liu
Emilienne Hamel
Laila Lingelbach
Francesca Randall
Rosanna Toth
Mikayla Doerksen
Abby Bailey
Janae Klassen
Kaitland Fior

Tuesday, 8 December 2015

Christmas Gala 2015

 

Prairie Ribbons Christmas Gala 2015

 
Sunday December 13
 
2:30 showtime
 
Warman High School
 
Doors open at 2:00 (rush seating)
 
Admission $5.00 each or $10.00 for the family entering together
 
50/50 tickets will be available:  3 for $5.00 or 15 for $10
 
Support our bake sale on site. 
Proceeds to our competitive & pre-competitive programs.


 

Sunday, 25 October 2015

Alixa Sutton, Flexibiltiy Expert


Alixa is coming!
 
 
“Alixa Sutton is a flexibility expert with over 12 years of experience working with all different types of athletes from all over the world, including artistic gymnasts, rhythmic gymnasts, dancers, cheerleaders, synchronized swimmers, trampolinists, contortionists, ice skaters, equestrians, circus artists, pole fitness, sports acro, aerobic fitness, mountain climbers, hockey, football, soccer players and divers. She works with all levels from basic beginners to top Olympic athletes.”

“Alixa is a former Rhythmic Gymnastics Trainer at national level and a Contortion Trainer for Circus. She developed her techniques for teaching flexibility after seeing so many gymnasts have to quit the sport from injuries due to improper stretching or lack of stretching. Alixa created her program with a unique blend of non invasive stretching techniques from studies of Russian and Chinese techniques, sports physical therapists, circus, Pilate's, sports doctors, flexibility studies, and working with thousands of athletes from various sports, and she is constantly creating new material!”

 •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •

ALIXA SUTTON'S FLEXIBILITY WORKSHOPS:

• Increase flexibility
• Help prevent injuries
• Give effective, safe methods for stretching
• Teach new stretching & warm up techniques
• Recognize & overcome body alignment issues
• Get athletes & trainers motivated about stretching

•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •

 Check out more at alixasutton.com
 
•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •
 
Alixa Sutton Flexibility Workshops Oct 30/15
 

Hosted by Prairie Ribbons Rhythmic Gymnastics, Friday October 30th
Legends Centre, Warman

1 hour group sessions ($30.00) Maximum of 10 athletes
or
½ hour individual sessions ($50.00/athlete) for athlete & coach to work directly with Alixa. 

Maximum of 2 athletes per individual session, are available. 
 
Parents are encouraged to stay, watch & learn quietly.  No pictures/videos are allowed.  Conversation with others will not be allowed so that Alixa & athletes can focus & get the most out of the sessions.

Registration form is below or email prairieribbonsperformance@gmail.com for pdf version.   Sessions fill quickly so get your registrations in.

Please email forms to prairieribbonsperformance@gmail.com to reserve a spot.  Spots will be considered secured once payment is received.  Forms & payment will supersede forms only.
 
Forms & fees due by October 28th to
Prairie Ribbons RGC
PO Box 1732 Warman SK S0K 4S0
Or can be dropped in the mailbox at
541 Ens Cres, Warman

Don’t miss your chance to train with Alixa!!!

Alixa Sutton, Flexibility Workshops – Friday October 30, 2015

Schedule
 
TIME
Offered to:
Cost
1:00 pm – 2:00 pm
Coaches/Instructors
$30.00
2:00 pm – 2:30 pm
Individual (max 2 at a time) – athlete & coach
$50.00/athlete
2:30 pm – 3:00 pm
Individual (max 2 at a time) – athlete & coach
$50.00/athlete
3:00 pm – 3:30 pm
Individual (max 2 at a time) – athlete & coach
$50.00/athlete
3:30 pm – 4:30 pm
8 – 12 year old – high performance
$30.00
4:30 pm – 6:00 pm
13 – 17 year old – high performance
$30.00
6:30 pm – 7:30 pm
8 – 12 year old – performance
$30.00
7:30 pm – 8:30 pm
12 – 17 year old – performance
$30.00
8:30 pm – 9:30 pm
Adult (don't have to be an athlete)
$30.00

Registration Information Required

Athlete Full Name
 
Athlete Age
 
Athlete medical/previous injury
 
Athlete Sask Health Card #
 
Parent Name
 
Parent Email (for workshop only)
 
Parent Phone Number (for workshop only)
 
Mailing Address
 
Gymnastics/Dance/Cheer Experience
              Years                Months
Session Choice
#1                                                   #2

 

Monday, 14 September 2015

Our Coaches

Introducing our coaches for the 2015-2016 season:
 
Bailey- Buttercups
Britt - Sunflowers & Orchids
Dalena - Sunflowers, Orchids & Catz
Danielle - Competitive
Ellen - Lilies
Kara- Sunflowers & Competitive
Lori- Sweet Peas & Lilies
Mic - Poppies, Buttercups, Marigolds, Chrysanthemums & Tulips
Nikki - Marigolds
Tyra - Sweet Peas
Vicki - Competitive & Catz
 
 
We are excited to begin classes and have so many new coaches! 

Sunday, 30 August 2015

Registration Night

Registration night is coming quickly.

Thursday Sept 3rd

Packages have been emailed out & spots have been confirmed. 
Volunteer forms, Athlete forms & fees are to be brought to registration night on Thursday.

If you haven't been in touch with us via email, please do so asap.

Thanks & see you soon!!